Help Me Feel Better
Take a moment for yourself. Choose what you’re experiencing, and let me guide you through it with gentle, evidence-based support.
Immediate support when you need it most
What are you experiencing?
Anxiety
When worries feel overwhelming and your mind races
Stress
Feeling overwhelmed by responsibilities and pressure
Depression
When everything feels heavy and you need gentle encouragement
Loneliness
Feeling disconnected and longing for understanding
Self-doubt
When you’re hard on yourself and need reassurance
Jealousy
Working through difficult feelings about others
Intrusive Thoughts
When thoughts loop and feel impossible to stop
ADHD
When focus, impulses, or overwhelm become hard to manage
Grief
When you’ve lost something or someone precious
Anger
When frustrations build up and feel hard to handle
Sleep Problems
When thoughts keep you awake or sleep won’t come
Perfectionism
When nothing feels good enough and standards are impossible
Social Anxiety
When social situations feel scary or overwhelming
Panic Attacks
When intense fear and physical symptoms strike suddenly
Trauma
When difficult experiences affect your daily life
Burnout
When work or life pressure has drained your energy
Heartbreak
When a relationship ends and your heart hurts
Health Anxiety
When worries about your body take over your thoughts
Eating Disorders
When your relationship with food and body has become complicated
Addiction
When habits or substances control your life
Life Crisis
When major changes or uncertainty feel overwhelming
🧠 Psychologist’s Toolkit
Evidence-based psychological tools to navigate everyday challenges
Boundaries
How to set and maintain healthy boundaries in relationships
Communication
How to express needs and feelings in a healthy way
Self-awareness
How to tune into your feelings and needs
Conflict Resolution
Healthy ways to handle disagreements and conflicts
Emotion Regulation
Techniques to manage intense emotions in a healthy way
Self-compassion
How to treat yourself with the same kindness as a friend
🚨 Emergency Help
Call 911 for life-threatening situations | Crisis Hotline: 988